Come try Pilates and get ready for summer!
Pilates is for all and is a great addition to any exercise regime. There are hundreds of exercises that keep your body and mind excited and strong.
If you are training for any running events this year, Pilates is a must! It really helps to stretch and tone your muscles and reduces the risk for injury. After a long run last weekend, I hopped on the reformer and stretched. The next day I didn't have an ounce of soreness!
For the month of April, buy a 3 pack of private Pilates lessons for $60
That is less than what you would pay for just one private equipment class at any studio or gym.
email me firstname.lastname@example.org