Developed in the early 20th century by German-born Joseph Pilates, Pilates is a unique form of exercise that combines strength, endurance, flexibility, and coordination. Pilates can be done on various equipment such as the reformer, chair, trapeze, and barrel or on a mat or barre. Pilates is for all and is a great addition to any exercise regime. There are hundreds of exercises that keep your body and mind excited and strong. Most individuals practice Pilates 2-3 times per week.
While I had done numerous mat Pilates classes, my first Pilates equipment class was about 3 months after reconstructive knee surgery. I immediately fell in love with Pilates, not only as a strengthening exercise, but as a method of physical therapy. Pilates really helped to strengthen and rehab my knee and surrounding muscles. I have continued to take Pilates for nearly three years. I began the process to become a Certified Pilates Instructor in January of this year and it has been an amazing learning experience!
If you would like to try Pilates, your first class is FREE!
I have a Balanced Body Studio Reformer and Centerline Chair in my home.
If you are interested in private Pilates sessions or Pilates circuit workouts for up to 3 people.
email me at devpettit@gmail.com for times.
Pricing as follows:
I have a Balanced Body Studio Reformer and Centerline Chair in my home.
If you are interested in private Pilates sessions or Pilates circuit workouts for up to 3 people.
email me at devpettit@gmail.com for times.
Pricing as follows:
Private - $25
Circuit Workout
Circuit Workout
Duo - $15 per person
Trio - $10 per person
Packages:
10 private - $200 ($50 savings)
Circuit Workout
Circuit Workout
10 duo - $125 ($25 savings)
10 trio - $80 ($20 savings)
*prices are subject to change
**All Pilates clients receive a 10% discount on nutrition services
Email me at devpettit@gmail.com if you are interested
