organic vs. natural

In my everyday life I hear the words natural and organic all the time. Most people think they know what those two mean, but don't really understand the difference. I hear phrases like... "But, it's organic." Or, "They have all organic food." Or, "Everything there is all organic."

When it comes to food the word organic simply means that the food was produced or grown without the uses of synthetic pesticides, hormones, or genetically modified ingredients. Many people argue (myself included) that many organic foods taste better then their conventional counterparts. Additionally, many organic foods can be higher in nutritional value than their conventional counterparts. Organic milk, from cows that are grass fed for example is higher in compounds such as conjugated linoleic acid and omega 3 fatty acids because the cows ate a certain way. With that being said, organic does not mean healthy. Sure, the product may use better quality ingredients. But, that doesn't make it a health food.

There is no regulating when it comes to "all natural", any food item can claim this term. Always read the ingredients and if you are unsure of one CSPI has a great list of food additives to watch out for {click here}. If you are wanting to purchase something organic then you must look for the USDA seal. I try to buy organic when I can, but it is not always possible. With all they hype about pink slime in the media, you can see why meat and poultry should be at the top of your organic priority list. You may also be surprised to hear me say this, but local is most often more important to me than organic. If I have the opportunity to purchase something grown or produced in Utah I will.

organic.org is a great resource