Pumpkin Pancakes with Earth Balance and Pure Maple Syrup
1 cup whole wheat pastry flour
2 tsp baking soda
1 TBS sugar or honey
1/2 tsp salt
1 cup skim milk
1 egg
2 TBS canola oil
1/2 cup pumpkin puree
1/4 tsp cinnamon
1/4 tsp nutmeg
Combine all ingredients. Coat a large non-stick skillet with cooking spray. Spoon 1/4 cup batter for each pancake. Cook about 2-3 minutes per side.
Be sure to get your friends to follow Bite Rite for your chance to win a one year subscription to Nutrition Action Health Letter!
Remember to leave a comment with the number of friends who follow!!
No comments:
Post a Comment