Oven Baked BBQ Chicken

This is so simple. You can enjoy it with a salad or on a hearty whole grain bun. 

Ingredients:

2 TBSP olive oil

1/2 cup chopped onion

1 clove garlic

1/2 cup chopped green pepper

1 cup organic ketchup (no HFCS)

1 cup water

2TBSP Worcestershire sauce

1 TBSP honey

1TBSP molasses

1/8 tsp cracked pepper

8-10 boneless, skinless chicken breasts - cubed

Saute onion, garlic, and green pepper in olive oil until tender. Add in all the rest of the ingredients except for the chicken. Bring to a boil and remove from head. Pour contents into a blender or food processor and pulse until smooth. Add chicken to a baking pan, sprayed with non stick spray. Cover the chicken with the sauce and bake at 375 degrees for 40-45 minutes.